Wei Hsun W 2016/01/12 訓練日誌

Wei Hsun W 高雄
ID 65517

31 followers

Shoes (8)

Asics 亞瑟士 Gel-Nimbus N22
You have already used 1 years 4 months 28 days
Run a total of 302.7 km
2 Star

美津濃MIZUNO WAVE RIDER 25 WAVEKNIT 一般型男款慢跑鞋 ENERZY中底材質 J1GC217590
You have already used 2 years 10 months 9 days
Run a total of 12.5 km
5 Star

丫拖 0
You have already used 3 years 11 months 28 days
Run a total of 14.8 km
Rating

Nike ZoomX Pegasus Turbo 2 AT2863-001
You have already used 4 years 6 months 21 days
Run a total of 2049.5 km
1 Star

Saucony 男款戶外越野鞋款GORE-TEX TR10.黑黃
You have already used 6 years 2 months 22 days
Run a total of 254.4 km
Rating

Saucony Type A5
You have already used 8 years 11 months 26 days
Run a total of 2520.0 km
3 Star

Mizuno WAVE RIDER 18 --J1GC150871-Blue
You have already used 9 years 6 months 2 days
Run a total of 2098.3 km
4 Star

Bare-foot
You have already used 10 years 15 days
Run a total of 4.4 km
3 Star

Cycling (4)

變速淑女車
You have already used 5 years 11 months 10 days
Ride a total of 88.9 km

You-bike
You have already used 8 years 10 months 29 days
Ride a total of 233.4 km

GIANT ADVANCED 3K 二級碳纖維車公路車
You have already used 8 years 11 months 28 days
Ride a total of 7997.2 km

伯朗士CHNLUN黑色20吋腳踏車
You have already used 10 years 10 months 29 days
Ride a total of 221.7 km

Races (0)

Best Results:

Marathons : 03:55:47

Half Marathons : 01:39:35

Running Experience : 12 Year (Joined races)
Total Distance :

16266.8 km |

12715.7 km
2024 Year :

1170.8 km |

466.8 km

2024	(km)	(km)
Nov	62.1	146.5
Oct	107.0	1.5
Sep	90.7	122.8
Aug	98.5	0.0
Jul	60.0	8.6
Jun	33.2	0.0

Follow (25)

Clubs (4)

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跑跑人生
R2R高雄團
波切島路跑團
PTT高雄夜跑團

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Page (0)

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Timeline (198)

2020/07/01 Congratulations! Wei Hsun W got 7500 likes
2019/12/10 Congratulations! Wei Hsun W got 100 comments
2019/11/04 Congratulations! Wei Hsun W got 7000 likes
2019/04/10 Congratulations! Wei Hsun W got 6500 likes
2018/09/30 Congratulations! Wei Hsun W got 6000 likes
2017/03/16 Congratulations! Wei Hsun W got 5500 likes

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Wei Hsun W

1700 m | 01:16:14 | 04:29/100m

日期: 2016-01-12 03:16 - 地點: Natural paradise swimming diving club - 天氣: Cold - 卡路里: 1042 Cal

高雄

Wei Hsun W

留言

Cross training for relax tight muscle
1600 meters freestyle and 100 meters breast stroke.

1月累積里程 : 3.00 km

手動上傳 | 8 years ago

Star, ricky tseng 和其他 2 人說推

留言

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km