6.1 km | 00:29:33 | 04:49/km日期: 2016-01-24 17:26 - 地點: 錦和運動公園 - 天氣: 寒冷 - 卡路里: 456 Cal - 溫度: 4°C - 濕度: 70%
Pace: 04'35" / 04'54" / 04'59" / 05'07" / 04'58" / 04'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+03'15") | 378 / 378 |
| 2 | | 04'45" (+03'47") | 416 / 795 |
| 3 | | 04'49" (+03'51") | 403 / 1198 |
| 4 | | 04'57" (+03'59") | 409 / 1608 |
| 5 | | 04'48" (+03'50") | 412 / 2020 |
| 6 | | 04'56" (+03'58") | 405 / 2426 |
| 7 | | 05'00" (+04'02") | 409 / 2835 |
| 8 | | 05'04" (+04'06") | 410 / 3246 |
| 9 | | 05'09" (+04'11") | 407 / 3653 |
| 10 | | 05'08" (+04'10") | 418 / 4071 |
| 11 | | 04'54" (+03'56") | 408 / 4479 |
| 12 | | 04'59" (+04'01") | 410 / 4889 |
| 13 | | 04'54" (+03'56") | 410 / 5300 |
| 14 | | 04'04" (+03'06") | 404 / 5705 |
| 15 | | 03'48" (+02'50") | 420 / 6125 |
| 16 | | 00'58" | 34 / 6159 |
霸王級寒流果然厲害, 跑起來整個頭皮發麻, 嘴唇凍得發麻!
不過跑起來還真過癮啊!
1月累積里程 :
86.39 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'07" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'15" | 00:28'48" |
| 6.1 | 06'31" | 00:29'33" |
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