12.1 km | 01:02:20 | 05:08/km日期: 2023-05-08 18:07 - 平均心率: 148 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'10" / 05'10" / 05'07" / 05'11" / 05'12" / 05'18" / 05'09" / 05'07" / 05'03" / 05'09" / 05'10" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'51" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 163.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'11" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 05'03" | 00:46'27" |
| 10 | 05'09" | 00:51'36" |
| 11 | 05'10" | 00:56'46" |
| 12 | 05'01" | 01:01'47" |
| 12.1 | 04'44" | 01:02'20" |
展開計圈分析
留言 
