10.0 km | 00:51:39 | 05:09/km日期: 2023-05-09 18:47 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'18" / 05'18" / 05'33" / 05'40" / 05'23" / 05'15" / 05'19" / 05'08" / 04'49" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'07" (+00'44") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
208.11 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'33" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'23" | 00:27'12" |
| 6 | 05'15" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 04'49" | 00:47'43" |
| 10 | 04'23" | 00:52'06" |
| 10.0 | 03'27" | 00:52'08" |
展開計圈分析
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