10.4 km | 01:12:10 | 06:54/km日期: 2016-01-11 20:04 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 827 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'53" / 07'33" / 07'00" / 07'10" / 06'41" / 07'54" / 06'37" / 06'35" / 06'35" / 07'13" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'18") | 1000 / 1000 |
2 | | 07'21" (+00'47") | 1000 / 2000 |
3 | | 06'59" (+00'25") | 1000 / 3000 |
4 | | 07'10" (+00'36") | 1000 / 4000 |
5 | | 06'40" (+00'06") | 1000 / 5000 |
6 | | 07'05" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+00'02") | 1000 / 7000 |
8 | | 06'35" (+00'01") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 07'13" (+00'39") | 1000 / 10000 |
11 | | 06'55" (+00'21") | 436 / 10436 |
1月累積里程 : 166.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'33" | 00:14'26" |
3 | 07'00" | 00:21'26" |
4 | 07'10" | 00:28'36" |
5 | 06'41" | 00:35'17" |
6 | 07'54" | 00:43'11" |
7 | 06'37" | 00:49'48" |
8 | 06'35" | 00:56'23" |
9 | 06'35" | 01:02'58" |
10 | 07'13" | 01:10'11" |
10.4 | 06'54" | 01:13'12" |