21.2 km | 02:07:58 | 06:02/km日期: 2023-05-07 06:11 - 總爬升: 241 m - 平均心率: 153 - 卡路里: 1780 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'25" / 05'31" / 05'40" / 05'59" / 06'04" / 06'03" / 06'12" / 05'50" / 06'11" / 06'18" / 06'14" / 06'18" / 06'18" / 05'45" / 05'56" / 05'56" / 05'44" / 05'39" / 06'09" / 06'09" / 06'25" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 06'08" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'39") | 1000 / 20000 |
| 21 | | 06'25" (+00'55") | 1000 / 21000 |
| 22 | | 07'34" (+02'04") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
304.03 km 
Nike pegasus 39 白 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 06'04" | 00:29'39" |
| 6 | 06'03" | 00:35'42" |
| 7 | 06'12" | 00:41'54" |
| 8 | 05'50" | 00:47'44" |
| 9 | 06'11" | 00:53'55" |
| 10 | 06'18" | 01:00'13" |
| 11 | 06'14" | 01:06'27" |
| 12 | 06'18" | 01:12'45" |
| 13 | 06'18" | 01:19'03" |
| 14 | 05'45" | 01:24'48" |
| 15 | 05'56" | 01:30'44" |
| 16 | 05'56" | 01:36'40" |
| 17 | 05'44" | 01:42'24" |
| 18 | 05'39" | 01:48'03" |
| 19 | 06'09" | 01:54'12" |
| 20 | 06'09" | 02:00'21" |
| 21 | 06'25" | 02:06'46" |
| 21.2 | 07'35" | 02:07'59" |
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