11.0 km | 01:05:58 | 05:58/km日期: 2016-01-12 17:09 - 總爬升: 173 m - 卡路里: 690 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'33" / 05'54" / 05'57" / 07'02" / 06'08" / 06'27" / 05'44" / 05'05" / 05'54" / 06'06" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+01'33") | 3 / 1003 |
| 3 | | 05'53" (+00'48") | 1000 / 2003 |
| 4 | | 05'55" (+00'50") | 1000 / 3003 |
| 5 | | 07'01" (+01'56") | 1000 / 4003 |
| 6 | | 06'08" (+01'03") | 1000 / 5003 |
| 7 | | 06'26" (+01'21") | 1000 / 6003 |
| 8 | | 05'44" (+00'39") | 1000 / 7003 |
| 9 | | 05'05" | 1000 / 8003 |
| 10 | | 05'54" (+00'49") | 1000 / 9003 |
| 11 | | 06'05" (+01'00") | 1000 / 10003 |
| 12 | | 05'58" (+00'53") | 1000 / 11003 |
| 13 | | 06'30" (+01'25") | 25 / 11029 |
1月累積里程 :
132.93 km 
Brooks T7 Racer 累積 :
1189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 07'02" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'27" | 00:37'01" |
| 7 | 05'44" | 00:42'45" |
| 8 | 05'05" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 06'06" | 00:59'50" |
| 11 | 05'58" | 01:05'48" |
| 11.0 | 05'42" | 01:05'58" |
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