22.0 km | 01:55:40 | 05:15/km日期: 2023-05-07 05:24 - 平均心率: 151 - 卡路里: 1469 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'05" / 04'58" / 05'03" / 04'54" / 05'07" / 05'07" / 05'07" / 05'08" / 05'16" / 05'11" / 05'07" / 05'12" / 05'33" / 05'29" / 05'07" / 05'07" / 05'26" / 05'22" / 05'31" / 05'31" / 05'46" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 500 / 500 |
| 2 | | 05'06" (+00'15") | 500 / 1000 |
| 3 | | 04'57" (+00'06") | 500 / 1500 |
| 4 | | 04'58" (+00'07") | 500 / 2000 |
| 5 | | 05'07" (+00'16") | 500 / 2500 |
| 6 | | 04'57" (+00'06") | 500 / 3000 |
| 7 | | 04'51" | 500 / 3500 |
| 8 | | 04'57" (+00'06") | 500 / 4000 |
| 9 | | 05'03" (+00'12") | 500 / 4500 |
| 10 | | 05'09" (+00'18") | 500 / 5000 |
| 11 | | 05'16" (+00'25") | 500 / 5500 |
| 12 | | 04'57" (+00'06") | 500 / 6000 |
| 13 | | 05'05" (+00'14") | 500 / 6500 |
| 14 | | 05'07" (+00'16") | 500 / 7000 |
| 15 | | 05'08" (+00'17") | 500 / 7500 |
| 16 | | 05'08" (+00'17") | 500 / 8000 |
| 17 | | 05'14" (+00'23") | 500 / 8500 |
| 18 | | 05'17" (+00'26") | 500 / 9000 |
| 19 | | 05'10" (+00'19") | 500 / 9500 |
| 20 | | 05'10" (+00'19") | 500 / 10000 |
| 21 | | 05'11" (+00'20") | 500 / 10500 |
| 22 | | 05'03" (+00'12") | 500 / 11000 |
| 23 | | 05'00" (+00'09") | 500 / 11500 |
| 24 | | 05'23" (+00'32") | 500 / 12000 |
| 25 | | 05'39" (+00'48") | 500 / 12500 |
| 26 | | 05'26" (+00'35") | 500 / 13000 |
| 27 | | 05'28" (+00'37") | 500 / 13500 |
| 28 | | 05'28" (+00'37") | 500 / 14000 |
| 29 | | 05'03" (+00'12") | 500 / 14500 |
| 30 | | 05'10" (+00'19") | 500 / 15000 |
| 31 | | 05'03" (+00'12") | 500 / 15500 |
| 32 | | 05'11" (+00'20") | 500 / 16000 |
| 33 | | 05'22" (+00'31") | 500 / 16500 |
| 34 | | 05'29" (+00'38") | 500 / 17000 |
| 35 | | 05'25" (+00'34") | 500 / 17500 |
| 36 | | 05'17" (+00'26") | 500 / 18000 |
| 37 | | 05'39" (+00'48") | 500 / 18500 |
| 38 | | 05'23" (+00'32") | 500 / 19000 |
| 39 | | 05'21" (+00'30") | 500 / 19500 |
| 40 | | 05'40" (+00'49") | 500 / 20000 |
| 41 | | 05'50" (+00'59") | 500 / 20500 |
| 42 | | 05'40" (+00'49") | 500 / 21000 |
| 43 | | 05'30" (+00'39") | 500 / 21500 |
| 44 | | 05'31" (+00'40") | 500 / 22000 |
| 45 | | 04'36" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
354.79 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 05'07" | 00:25'07" |
| 6 | 05'07" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'08" | 00:40'29" |
| 9 | 05'16" | 00:45'45" |
| 10 | 05'11" | 00:50'56" |
| 11 | 05'07" | 00:56'03" |
| 12 | 05'12" | 01:01'15" |
| 13 | 05'33" | 01:06'48" |
| 14 | 05'29" | 01:12'17" |
| 15 | 05'07" | 01:17'24" |
| 16 | 05'07" | 01:22'31" |
| 17 | 05'26" | 01:27'57" |
| 18 | 05'22" | 01:33'19" |
| 19 | 05'31" | 01:38'50" |
| 20 | 05'31" | 01:44'21" |
| 21 | 05'46" | 01:50'07" |
| 22 | 05'31" | 01:55'38" |
| 22.0 | 03'17" | 01:55'40" |
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