9.2 km | 00:51:06 | 05:33/km日期: 2023-05-07 06:02 - 平均心率: 166 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'22" / 06'12" / 05'20" / 05'09" / 05'14" / 04'56" / 05'06" / 06'39" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'17") | 800 / 800 |
| 2 | | 07'04" (+02'57") | 380 / 1180 |
| 3 | | 05'13" (+01'06") | 800 / 1980 |
| 4 | | 06'20" (+02'13") | 400 / 2380 |
| 5 | | 04'36" (+00'29") | 800 / 3180 |
| 6 | | 06'22" (+02'15") | 400 / 3580 |
| 7 | | 04'15" (+00'08") | 800 / 4380 |
| 8 | | 06'45" (+02'38") | 400 / 4780 |
| 9 | | 04'07" | 800 / 5580 |
| 10 | | 06'14" (+02'07") | 400 / 5980 |
| 11 | | 04'15" (+00'08") | 800 / 6780 |
| 12 | | 07'29" (+03'22") | 400 / 7180 |
| 13 | | 04'12" (+00'05") | 800 / 7980 |
| 14 | | 06'37" (+02'30") | 800 / 8780 |
| 15 | | 05'56" (+01'49") | 400 / 9180 |
| 16 | | 17'26" (+13'19") | 10 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
243.64 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'12" | 00:13'34" |
| 3 | 05'20" | 00:18'54" |
| 4 | 05'09" | 00:24'03" |
| 5 | 05'14" | 00:29'17" |
| 6 | 04'56" | 00:34'13" |
| 7 | 05'06" | 00:39'19" |
| 8 | 06'39" | 00:45'58" |
| 9 | 06'30" | 00:52'28" |
| 9.2 | 06'24" | 00:53'41" |
展開計圈分析
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