8.3 km | 00:40:55 | 04:57/km日期: 2016-01-17 08:01 - 總爬升: 643 m - 平均心率: 154 - 卡路里: 482 Cal
Pace: 00'05" / 02'49" / 04'57" / 02'50" / 05'34" / 05'21" / 05'09" / 06'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+03'16") | 1000 / 1000 |
| 2 | | 03'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+02'08") | 1000 / 3000 |
| 4 | | 02'49" | 1000 / 4000 |
| 5 | | 05'34" (+02'45") | 1000 / 5000 |
| 6 | | 05'21" (+02'32") | 1000 / 6000 |
| 7 | | 05'09" (+02'20") | 1000 / 7000 |
| 8 | | 06'01" (+03'12") | 1000 / 8000 |
| 9 | | 06'04" (+03'15") | 265 / 8265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 73.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 02'49" | 00:02'54" |
| 3 | 04'57" | 00:07'51" |
| 4 | 02'50" | 00:10'41" |
| 5 | 05'34" | 00:16'15" |
| 6 | 05'21" | 00:21'36" |
| 7 | 05'09" | 00:26'45" |
| 8 | 06'03" | 00:32'48" |
| 8.3 | 05'57" | 00:34'23" |
展開計圈分析
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