20.4 km | 02:36:30 | 07:41/km日期: 2016-01-10 06:47 - 平均心率: 147 - 卡路里: 1589 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'53" / 06'53" / 07'16" / 06'56" / 06'59" / 06'59" / 08'20" / 07'10" / 08'35" / 09'28" / 07'57" / 08'54" / 07'19" / 07'57" / 09'19" / 08'28" / 10'41" / 08'25" / 09'01" / 08'58" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 06'53" (+00'01") | 1000 / 2000 |
3 | | 07'02" (+00'10") | 1000 / 3000 |
4 | | 06'55" (+00'03") | 1000 / 4000 |
5 | | 06'59" (+00'07") | 1000 / 5000 |
6 | | 06'58" (+00'06") | 1000 / 6000 |
7 | | 07'08" (+00'16") | 1000 / 7000 |
8 | | 07'10" (+00'18") | 1000 / 8000 |
9 | | 07'55" (+01'03") | 1000 / 9000 |
10 | | 07'54" (+01'02") | 1000 / 10000 |
11 | | 07'56" (+01'04") | 1000 / 11000 |
12 | | 07'12" (+00'20") | 1000 / 12000 |
13 | | 07'19" (+00'27") | 1000 / 13000 |
14 | | 07'56" (+01'04") | 1000 / 14000 |
15 | | 08'06" (+01'14") | 1000 / 15000 |
16 | | 08'28" (+01'36") | 1000 / 16000 |
17 | | 08'15" (+01'23") | 1000 / 17000 |
18 | | 08'25" (+01'33") | 1000 / 18000 |
19 | | 08'36" (+01'44") | 1000 / 19000 |
20 | | 08'58" (+02'06") | 1000 / 20000 |
21 | | 09'25" (+02'33") | 359 / 20359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 101.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'53" | 00:13'46" |
3 | 07'16" | 00:21'02" |
4 | 06'56" | 00:27'58" |
5 | 06'59" | 00:34'57" |
6 | 06'59" | 00:41'56" |
7 | 08'20" | 00:50'16" |
8 | 07'10" | 00:57'26" |
9 | 08'35" | 01:06'01" |
10 | 09'28" | 01:15'29" |
11 | 07'57" | 01:23'26" |
12 | 08'54" | 01:32'20" |
13 | 07'19" | 01:39'39" |
14 | 07'57" | 01:47'36" |
15 | 09'19" | 01:56'55" |
16 | 08'28" | 02:05'23" |
17 | 10'41" | 02:16'04" |
18 | 08'25" | 02:24'29" |
19 | 09'01" | 02:33'30" |
20 | 08'58" | 02:42'28" |
20.4 | 09'26" | 02:45'52" |