10.0 km | 01:08:37 | 06:50/km日期: 2023-05-10 21:07 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 06'50" / 06'32" / 06'43" / 06'42" / 06'54" / 06'49" / 06'54" / 07'06" / 07'00" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.29 km 
母子鱷魚 三代螢光黃二世 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'54" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 06'54" | 00:47'24" |
| 8 | 07'06" | 00:54'30" |
| 9 | 07'00" | 01:01'30" |
| 10 | 06'57" | 01:08'27" |
| 10.0 | 07'29" | 01:08'37" |
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