22.5 km | 02:44:22 | 07:18/km日期: 2016-01-10 05:06 - 總爬升: 469 m - 地點: 觀音山 - 天氣: 涼涼~冷冷的 - 平均心率: 148 - 卡路里: 1335 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'23" / 05'45" / 05'30" / 05'36" / 05'42" / 06'32" / 06'19" / 07'06" / 07'48" / 09'14" / 10'13" / 06'45" / 06'57" / 05'21" / 06'03" / 11'35" / 08'05" / 06'28" / 07'19" / 06'02" / 09'22" / 08'26" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 07'05" (+01'44") | 1000 / 8000 |
| 9 | | 07'48" (+02'27") | 1000 / 9000 |
| 10 | | 09'13" (+03'52") | 1000 / 10000 |
| 11 | | 10'13" (+04'52") | 1000 / 11000 |
| 12 | | 06'44" (+01'23") | 1000 / 12000 |
| 13 | | 06'56" (+01'35") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 11'35" (+06'14") | 1000 / 16000 |
| 17 | | 08'04" (+02'43") | 1000 / 17000 |
| 18 | | 06'27" (+01'06") | 1000 / 18000 |
| 19 | | 07'19" (+01'58") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 1000 / 20000 |
| 21 | | 09'22" (+04'01") | 1000 / 21000 |
| 22 | | 08'25" (+03'04") | 1000 / 22000 |
| 23 | | 12'11" (+06'50") | 481 / 22481 |
新北市純瑄
牛頓 Energy NR2 累積 : 544.9 km
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