21.6 km | 02:15:39 | 06:17/km日期: 2023-05-07 05:59 - 總爬升: 379 m - 平均心率: 159 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 05'59" / 06'48" / 07'06" / 07'47" / 06'47" / 06'26" / 05'47" / 05'45" / 06'41" / 06'32" / 05'40" / 06'57" / 05'16" / 08'09" / 06'30" / 06'14" / 06'00" / 06'08" / 05'35" / 05'13" / 05'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+01'35") | 1000 / 2000 |
| 3 | | 07'06" (+01'54") | 1000 / 3000 |
| 4 | | 07'46" (+02'34") | 1000 / 4000 |
| 5 | | 06'47" (+01'35") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'32" (+01'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'57" (+01'45") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 08'08" (+02'56") | 1000 / 14000 |
| 15 | | 06'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 06'00" (+00'48") | 1000 / 17000 |
| 18 | | 06'08" (+00'56") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'13" (+00'01") | 1000 / 21000 |
| 22 | | 05'42" (+00'30") | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'48" | 00:12'47" |
| 3 | 07'06" | 00:19'53" |
| 4 | 07'47" | 00:27'40" |
| 5 | 06'47" | 00:34'27" |
| 6 | 06'26" | 00:40'53" |
| 7 | 05'47" | 00:46'40" |
| 8 | 05'45" | 00:52'25" |
| 9 | 06'41" | 00:59'06" |
| 10 | 06'32" | 01:05'38" |
| 11 | 05'40" | 01:11'18" |
| 12 | 06'57" | 01:18'15" |
| 13 | 05'16" | 01:23'31" |
| 14 | 08'09" | 01:31'40" |
| 15 | 06'30" | 01:38'10" |
| 16 | 06'14" | 01:44'24" |
| 17 | 06'00" | 01:50'24" |
| 18 | 06'08" | 01:56'32" |
| 19 | 05'35" | 02:02'07" |
| 20 | 05'13" | 02:07'20" |
| 21 | 05'12" | 02:12'32" |
| 21.6 | 05'41" | 02:15'40" |
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