21.3 km | 01:43:47 | 04:52/km日期: 2016-01-09 08:00 - 總爬升: 155 m - 平均心率: 158 - 卡路里: 1055 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'03" / 04'19" / 04'30" / 04'25" / 04'29" / 04'37" / 04'41" / 04'44" / 04'45" / 04'39" / 04'55" / 04'50" / 05'03" / 05'04" / 05'03" / 05'09" / 05'20" / 05'13" / 05'31" / 05'25" / 05'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'28") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 |
| 7 | | 04'40" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" (+00'41") | 1000 / 8000 |
| 9 | | 04'44" (+00'42") | 1000 / 9000 |
| 10 | | 04'39" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'51") | 1000 / 11000 |
| 12 | | 04'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'02" (+01'00") | 1000 / 13000 |
| 14 | | 05'04" (+01'02") | 1000 / 14000 |
| 15 | | 05'02" (+01'00") | 1000 / 15000 |
| 16 | | 05'08" (+01'06") | 1000 / 16000 |
| 17 | | 05'20" (+01'18") | 1000 / 17000 |
| 18 | | 05'12" (+01'10") | 1000 / 18000 |
| 19 | | 05'31" (+01'29") | 1000 / 19000 |
| 20 | | 05'24" (+01'22") | 1000 / 20000 |
| 21 | | 05'28" (+01'26") | 1000 / 21000 |
| 22 | | 04'58" (+00'56") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'19" | 00:08'22" |
| 3 | 04'30" | 00:12'52" |
| 4 | 04'25" | 00:17'17" |
| 5 | 04'29" | 00:21'46" |
| 6 | 04'37" | 00:26'23" |
| 7 | 04'41" | 00:31'04" |
| 8 | 04'44" | 00:35'48" |
| 9 | 04'45" | 00:40'33" |
| 10 | 04'39" | 00:45'12" |
| 11 | 04'55" | 00:50'07" |
| 12 | 04'50" | 00:54'57" |
| 13 | 05'03" | 01:00'00" |
| 14 | 05'04" | 01:05'04" |
| 15 | 05'03" | 01:10'07" |
| 16 | 05'09" | 01:15'16" |
| 17 | 05'20" | 01:20'36" |
| 18 | 05'13" | 01:25'49" |
| 19 | 05'31" | 01:31'20" |
| 20 | 05'25" | 01:36'45" |
| 21 | 05'29" | 01:42'14" |
| 21.3 | 04'58" | 01:43'47" |
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