11.0 km | 01:12:09 | 06:34/km日期: 2023-05-04 20:18 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 06'17" / 06'18" / 06'28" / 06'32" / 06'43" / 06'47" / 06'54" / 07'00" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'53") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 968 / 10968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'28" | 00:25'04" |
| 5 | 06'32" | 00:31'36" |
| 6 | 06'43" | 00:38'19" |
| 7 | 06'47" | 00:45'06" |
| 8 | 06'54" | 00:52'00" |
| 9 | 07'00" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 11.0 | 06'41" | 01:12'08" |
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