7.1 km | 00:43:47 | 06:12/km日期: 2023-05-05 20:10 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'21" / 06'03" / 06'17" / 06'23" / 06'05" / 06'10" / 06'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" | 52 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 64.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 7.1 | 04'48" | 00:43'48" |
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