21.2 km | 02:57:13 | 08:22/km日期: 2016-01-10 07:10 - 總爬升: 378 m - 地點: 大雪山 - 天氣: 涼 - 卡路里: 2095 Cal - 總步數: 25072 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'40" / 07'05" / 07'40" / 07'39" / 08'06" / 08'50" / 09'22" / 10'19" / 11'16" / 10'36" / 10'17" / 06'28" / 06'42" / 07'01" / 07'12" / 08'27" / 08'05" / 08'15" / 08'15" / 08'41" / 08'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'10") | 1006 / 1006 | 163 / 92 |
| 2 | | 07'04" (+00'37") | 1002 / 2009 | 158 / 89 |
| 3 | | 07'39" (+01'12") | 1002 / 3011 | 154 / 84 |
| 4 | | 07'39" (+01'12") | 1006 / 4018 | 159 / 81 |
| 5 | | 07'59" (+01'32") | 1005 / 5023 | 155 / 80 |
| 6 | | 08'48" (+02'21") | 1002 / 6025 | 149 / 76 |
| 7 | | 09'23" (+02'56") | 1005 / 7031 | 148 / 71 |
| 8 | | 10'12" (+03'45") | 1002 / 8033 | 141 / 69 |
| 9 | | 11'19" (+04'52") | 1003 / 9037 | 100 / 87 |
| 10 | | 10'33" (+04'06") | 1003 / 10040 | 99 / 95 |
| 11 | | 10'14" (+03'47") | 1000 / 11041 | 83 / 116 |
| 12 | | 06'27" | 1001 / 12043 | 161 / 95 |
| 13 | | 06'39" (+00'12") | 1003 / 13046 | 162 / 92 |
| 14 | | 06'59" (+00'32") | 1005 / 14051 | 153 / 93 |
| 15 | | 07'11" (+00'44") | 1001 / 15053 | 156 / 88 |
| 16 | | 08'29" (+02'02") | 1006 / 16060 | 144 / 81 |
| 17 | | 07'56" (+01'29") | 1006 / 17066 | 156 / 80 |
| 18 | | 08'12" (+01'45") | 1004 / 18071 | 152 / 79 |
| 19 | | 08'18" (+01'51") | 1003 / 19074 | 151 / 79 |
| 20 | | 08'37" (+02'10") | 1005 / 20080 | 143 / 80 |
| 21 | | 08'40" (+02'13") | 1008 / 21088 | 133 / 86 |
| 22 | | 08'08" (+01'41") | 169 / 21258 | 148 / 82 |
1月累積里程 : 58.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 07'40" | 00:21'25" |
| 4 | 07'39" | 00:29'04" |
| 5 | 08'06" | 00:37'10" |
| 6 | 08'50" | 00:46'00" |
| 7 | 09'22" | 00:55'22" |
| 8 | 10'19" | 01:05'41" |
| 9 | 11'16" | 01:16'57" |
| 10 | 10'36" | 01:27'33" |
| 11 | 10'17" | 01:37'50" |
| 12 | 06'28" | 01:44'18" |
| 13 | 06'42" | 01:51'00" |
| 14 | 07'01" | 01:58'01" |
| 15 | 07'12" | 02:05'13" |
| 16 | 08'27" | 02:13'40" |
| 17 | 08'05" | 02:21'45" |
| 18 | 08'15" | 02:30'00" |
| 19 | 08'15" | 02:38'15" |
| 20 | 08'41" | 02:46'56" |
| 21 | 08'44" | 02:55'40" |
| 21.2 | 09'07" | 02:57'13" |
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