10.0 km | 00:57:36 | 05:45/km日期: 2015-12-31 20:54 - 平均心率: 147 - 卡路里: 631 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'11" / 04'57" / 04'53" / 05'21" / 05'06" / 08'26" / 06'34" / 06'34" / 06'24" / 06'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+01'23") | 171 / 5171 |
| 7 | | 06'40" (+01'47") | 1000 / 6171 |
| 8 | | 06'31" (+01'38") | 1000 / 7171 |
| 9 | | 06'36" (+01'43") | 1000 / 8171 |
| 10 | | 06'23" (+01'30") | 1000 / 9171 |
| 11 | | 06'12" (+01'19") | 838 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 243.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'57" | 00:11'08" |
| 3 | 04'53" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 08'26" | 00:34'54" |
| 7 | 06'34" | 00:41'28" |
| 8 | 06'34" | 00:48'02" |
| 9 | 06'24" | 00:54'26" |
| 10 | 06'16" | 01:00'42" |
| 10.0 | 03'24" | 01:00'44" |
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