5.4 km | 00:30:02 | 05:33/km日期: 2016-01-06 20:15 - 卡路里: 430 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'37" / 05'32" / 05'30" / 05'29" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 381 / 381 |
| 2 | | 05'36" (+00'11") | 407 / 789 |
| 3 | | 05'37" (+00'12") | 402 / 1191 |
| 4 | | 05'32" (+00'07") | 400 / 1591 |
| 5 | | 05'27" (+00'02") | 403 / 1995 |
| 6 | | 05'30" (+00'05") | 399 / 2395 |
| 7 | | 05'28" (+00'03") | 405 / 2800 |
| 8 | | 05'32" (+00'07") | 397 / 3197 |
| 9 | | 05'25" | 405 / 3603 |
| 10 | | 05'31" (+00'06") | 401 / 4004 |
| 11 | | 05'37" (+00'12") | 403 / 4407 |
| 12 | | 05'33" (+00'08") | 402 / 4809 |
| 13 | | 05'28" (+00'03") | 401 / 5211 |
| 14 | | 05'12" | 227 / 5438 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 5.4 | 05'51" | 00:30'02" |
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