|  159.4 km | 10:25:58 | 15.3 km/h日期: 2023-05-01 06:08 - 總爬升: 4720 m - 平均心率: 122 - 踏頻: 7 - 卡路里: 2969 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.41 (-32.15) | 1003 / 1003 | | 2 | | 23.84 (-15.72) | 1002 / 2005 | | 3 | | 21.30 (-18.26) | 1004 / 3010 | | 4 | | 26.28 (-13.28) | 1002 / 4011 | | 5 | | 16.90 (-22.66) | 1002 / 5014 |
| 6 | | 18.56 (-21.00) | 1003 / 6017 | | 7 | | 8.78 (-30.78) | 1002 / 7020 | | 8 | | 22.09 (-17.47) | 1002 / 8022 | | 9 | | 29.27 (-10.29) | 1006 / 9029 | | 10 | | 29.51 (-10.05) | 1006 / 10036 | | 11 | | 27.69 (-11.87) | 1002 / 11039 | | 12 | | 31.30 (-8.26) | 1003 / 12042 | | 13 | | 30.00 (-9.56) | 1000 / 13042 | | 14 | | 28.12 (-11.44) | 1007 / 14049 | | 15 | | 27.07 (-12.49) | 1002 / 15052 | | 16 | | 18.09 (-21.47) | 1000 / 16052 | | 17 | | 21.30 (-18.26) | 1003 / 17056 | | 18 | | 23.68 (-15.88) | 1007 / 18064 | | 19 | | 23.23 (-16.33) | 1003 / 19068 | | 20 | | 8.37 (-31.19) | 1000 / 20068 | | 21 | | 20.69 (-18.87) | 1003 / 21072 | | 22 | | 18.65 (-20.91) | 1001 / 22073 | | 23 | | 25.71 (-13.85) | 1002 / 23075 | | 24 | | 17.14 (-22.42) | 1000 / 24076 | | 25 | | 16.36 (-23.20) | 1000 / 25077 | | 26 | | 20.45 (-19.11) | 1001 / 26078 | | 27 | | 20.93 (-18.63) | 1000 / 27078 | | 28 | | 13.48 (-26.08) | 1006 / 28085 | | 29 | | 18.18 (-21.38) | 1007 / 29092 | | 30 | | 21.18 (-18.38) | 1006 / 30098 | | 31 | | 10.59 (-28.97) | 1007 / 31105 | | 32 | | 19.15 (-20.41) | 1008 / 32114 | | 33 | | 21.43 (-18.13) | 1003 / 33117 | | 34 | | 16.82 (-22.74) | 1002 / 34120 | | 35 | | 22.22 (-17.34) | 1002 / 35123 | | 36 | | 16.44 (-23.12) | 1002 / 36125 | | 37 | | 19.35 (-20.21) | 1000 / 37125 | | 38 | | 21.95 (-17.61) | 1004 / 38130 | | 39 | | 23.84 (-15.72) | 1000 / 39130 | | 40 | | 27.69 (-11.87) | 1000 / 40131 | | 41 | | 17.06 (-22.50) | 1007 / 41138 | | 42 | | 19.05 (-20.51) | 1003 / 42142 | | 43 | | 19.35 (-20.21) | 1001 / 43143 | | 44 | | 5.81 (-33.75) | 1001 / 44144 | | 45 | | 15.32 (-24.24) | 1003 / 45147 | | 46 | | 27.69 (-11.87) | 1002 / 46150 | | 47 | | 14.52 (-25.04) | 1000 / 47150 | | 48 | | 27.07 (-12.49) | 1004 / 48155 | | 49 | | 19.57 (-20.00) | 1002 / 49158 | | 50 | | 16.07 (-23.49) | 1000 / 50158 | | 51 | | 20.45 (-19.11) | 1000 / 51159 | | 52 | | 21.18 (-18.38) | 1005 / 52165 | | 53 | | 16.44 (-23.12) | 1001 / 53166 | | 54 | | 16.00 (-23.56) | 1002 / 54168 | | 55 | | 20.00 (-19.56) | 1000 / 55169 | | 56 | | 20.93 (-18.63) | 1002 / 56171 | | 57 | | 24.32 (-15.24) | 1006 / 57177 | | 58 | | 25.71 (-13.85) | 1006 / 58184 | | 59 | | 23.84 (-15.72) | 1002 / 59187 | | 60 | | 25.53 (-14.03) | 1006 / 60193 | | 61 | | 26.28 (-13.28) | 1006 / 61199 | | 62 | | 27.07 (-12.49) | 1005 / 62205 | | 63 | | 27.48 (-12.08) | 1004 / 63209 | | 64 | | 27.69 (-11.87) | 1006 / 64216 | | 65 | | 34.29 (-5.27) | 1000 / 65217 | | 66 | | 8.28 (-31.28) | 1000 / 66218 | | 67 | | 1.87 (-37.69) | 1004 / 67222 | | 68 | | 2.65 (-36.91) | 1001 / 68224 | | 69 | | 13.90 (-25.66) | 1004 / 69229 | | 70 | | 19.15 (-20.41) | 1002 / 70231 | | 71 | | 10.00 (-29.56) | 1002 / 71233 | | 72 | | 23.53 (-16.03) | 1001 / 72234 | | 73 | | 26.09 (-13.47) | 1001 / 73235 | | 74 | | 26.67 (-12.89) | 1495 / 74731 | | 75 | | 21.82 (-17.74) | 1008 / 75739 | | 76 | | 23.23 (-16.33) | 1003 / 76742 | | 77 | | 14.69 (-24.87) | 1003 / 77745 | | 78 | | 17.14 (-22.42) | 1001 / 78747 | | 79 | | 39.56 | 1005 / 79753 | | 80 | | 22.93 (-16.63) | 1005 / 80758 | | 81 | | 21.05 (-18.51) | 1006 / 81764 | | 82 | | 20.34 (-19.22) | 1000 / 82764 | | 83 | | 19.89 (-19.67) | 1005 / 83770 | | 84 | | 12.12 (-27.44) | 1000 / 84771 | | 85 | | 31.86 (-7.70) | 1002 / 85774 | | 86 | | 16.82 (-22.74) | 1007 / 86781 | | 87 | | 18.09 (-21.47) | 1003 / 87784 | | 88 | | 10.14 (-29.42) | 1000 / 88785 | | 89 | | 22.36 (-17.20) | 1002 / 89787 | | 90 | | 23.53 (-16.03) | 1000 / 90787 | | 91 | | 16.00 (-23.56) | 1000 / 91787 | | 92 | | 1.50 (-38.06) | 1004 / 92792 | | 93 | | 18.65 (-20.91) | 1291 / 94084 | | 94 | | 17.39 (-22.17) | 1002 / 95086 | | 95 | | 9.78 (-29.78) | 1004 / 96091 | | 96 | | 6.15 (-33.41) | 1002 / 97093 | | 97 | | 15.52 (-24.04) | 1002 / 98095 | | 98 | | 14.34 (-25.22) | 1002 / 99098 | | 99 | | 17.39 (-22.17) | 1002 / 100101 | | 100 | | 21.56 (-18.00) | 1000 / 101101 | | 101 | | 27.48 (-12.08) | 1004 / 102106 | | 102 | | 18.18 (-21.38) | 1006 / 103113 | | 103 | | 22.78 (-16.78) | 1005 / 104118 | | 104 | | 20.34 (-19.22) | 1006 / 105125 | | 105 | | 14.69 (-24.87) | 1002 / 106127 | | 106 | | 13.48 (-26.08) | 1003 / 107131 | | 107 | | 18.27 (-21.29) | 1002 / 108134 | | 108 | | 30.25 (-9.31) | 1005 / 109139 | | 109 | | 12.16 (-27.40) | 1003 / 110143 | | 110 | | 7.71 (-31.85) | 1000 / 111143 | | 111 | | 20.93 (-18.63) | 1000 / 112143 | | 112 | | 19.78 (-19.78) | 1006 / 113150 | | 113 | | 26.87 (-12.69) | 1006 / 114157 | | 114 | | 25.35 (-14.21) | 1007 / 115165 | | 115 | | 25.17 (-14.39) | 1000 / 116165 | | 116 | | 14.57 (-24.99) | 1007 / 117172 | | 117 | | 12.33 (-27.23) | 1008 / 118181 | | 118 | | 32.43 (-7.13) | 1002 / 119183 | | 119 | | 33.64 (-5.92) | 1005 / 120189 | | 120 | | 33.03 (-6.53) | 1007 / 121197 | | 121 | | 30.25 (-9.31) | 1004 / 122201 | | 122 | | 30.25 (-9.31) | 1000 / 123202 | | 123 | | 26.47 (-13.09) | 1006 / 124208 | | 124 | | 24.16 (-15.40) | 1003 / 125212 | | 125 | | 25.17 (-14.39) | 1001 / 126213 | | 126 | | 28.57 (-10.99) | 1002 / 127216 | | 127 | | 27.07 (-12.49) | 1000 / 128216 | | 128 | | 25.17 (-14.39) | 1000 / 129217 | | 129 | | 20.81 (-18.75) | 1000 / 130217 | | 130 | | 28.12 (-11.44) | 1005 / 131223 | | 131 | | 27.07 (-12.49) | 1001 / 132224 | | 132 | | 15.79 (-23.77) | 1000 / 133225 | | 133 | | 26.09 (-13.47) | 1001 / 134226 | | 134 | | 35.64 (-3.92) | 1002 / 135229 | | 135 | | 4.30 (-35.26) | 1003 / 136232 | | 136 | | 22.93 (-16.63) | 1002 / 137234 | | 137 | | 27.07 (-12.49) | 1006 / 138241 | | 138 | | 26.67 (-12.89) | 1007 / 139248 | | 139 | | 18.37 (-21.19) | 1002 / 140251 | | 140 | | 21.69 (-17.87) | 1001 / 141252 | | 141 | | 6.73 (-32.83) | 1002 / 142255 | | 142 | | 17.82 (-21.74) | 1004 / 143259 | | 143 | | 14.46 (-25.10) | 1000 / 144260 | | 144 | | 22.50 (-17.06) | 1004 / 145264 | | 145 | | 17.56 (-22.00) | 1002 / 146267 | | 146 | | 12.90 (-26.66) | 1001 / 147268 | | 147 | | 11.84 (-27.72) | 1000 / 148269 | | 148 | | 14.34 (-25.22) | 1002 / 149272 | | 149 | | 22.22 (-17.34) | 1004 / 150276 | | 150 | | 19.67 (-19.89) | 1000 / 151277 | | 151 | | 24.16 (-15.40) | 1003 / 152281 | | 152 | | 30.00 (-9.56) | 1005 / 153286 | | 153 | | 17.06 (-22.50) | 1007 / 154294 | | 154 | | 21.30 (-18.26) | 1002 / 155296 | | 155 | | 35.29 (-4.27) | 1001 / 156298 | | 156 | | 37.89 (-1.67) | 1000 / 157298 | | 157 | | 24.00 (-15.56) | 119 / 157417 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 529.47 km  | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 7.4 | 8.6 % | | 2 | 23.7 | -2.7 % | | 3 | 21.4 | 2.1 % | | 4 | 26.1 | -1.2 % | | 5 | 16.9 | 1.8 % | | 6 | 18.6 | -1.8 % | | 7 | 8.8 | 2.2 % | | 8 | 21.6 | -2.3 % | | 9 | 29.3 | -7.5 % | | 10 | 29.8 | -3.2 % | | 11 | 27.5 | -5.1 % | | 12 | 31.0 | -4.0 % | | 13 | 30.3 | -2.0 % | | 14 | 28.1 | -2.6 % | | 15 | 27.5 | -1.1 % | | 16 | 17.8 | -0.5 % | | 17 | 21.2 | 1.4 % | | 18 | 23.7 | -0.8 % | | 19 | 23.2 | -0.3 % | | 20 | 8.3 | -0.1 % | | 21 | 21.4 | 0.0 % | | 22 | 18.2 | 0.0 % | | 23 | 25.5 | 0.0 % | | 24 | 21.2 | 1.0 % | | 25 | 14.1 | -2.0 % | | 26 | 20.1 | 0.0 % | | 27 | 21.1 | 0.0 % | | 28 | 13.1 | 2.0 % | | 29 | 18.0 | 4.0 % | | 30 | 21.4 | 3.7 % | | 31 | 10.3 | 3.5 % | | 32 | 19.3 | -1.4 % | | 33 | 23.2 | -1.7 % | | 34 | 16.0 | 2.8 % | | 35 | 22.0 | -2.0 % | | 36 | 17.7 | 4.6 % | | 37 | 18.3 | -2.6 % | | 38 | 21.4 | -3.1 % | | 39 | 25.0 | -1.4 % | | 40 | 26.9 | -1.6 % | | 41 | 16.9 | 0.0 % | | 42 | 19.0 | 0.0 % | | 43 | 20.6 | 1.8 % | | 44 | 6.3 | 2.8 % | | 45 | 11.9 | 2.8 % | | 46 | 33.6 | -3.6 % | | 47 | 15.0 | 3.9 % | | 48 | 23.7 | 177 | -3.8 % | | 49 | 20.1 | 0.0 % | | 50 | 16.5 | 4.3 % | | 51 | 19.5 | -2.0 % | | 52 | 20.5 | 0.0 % | | 53 | 25.2 | 0.0 % | | 54 | 12.3 | 0.0 % | | 55 | 19.7 | 0.0 % | | 56 | 20.2 | 0.0 % | | 57 | 24.2 | 0.0 % | | 58 | 24.8 | 0.0 % | | 59 | 24.2 | 0.0 % | | 60 | 25.0 | 0.0 % | | 61 | 26.5 | 0.0 % | | 62 | 26.5 | 0.0 % | | 63 | 27.7 | 0.0 % | | 64 | 27.7 | 0.0 % | | 65 | 31.6 | 0.0 % | | 66 | 8.3 | 0.0 % | | 67 | 2.5 | 0.0 % | | 68 | 2.0 | 0.0 % | | 69 | 13.8 | 0.0 % | | 70 | 15.1 | 0.0 % | | 71 | 10.8 | 0.0 % | | 72 | 23.1 | 0.0 % | | 73 | 22.5 | -0.2 % | | 74 | 14.5 | 0.0 % | | 75 | 189.5 | 0.0 % | | 76 | 21.7 | 0.0 % | | 77 | 20.2 | 0.0 % | | 78 | 15.3 | 3.7 % | | 79 | 16.2 | 204 | 4.2 % | | 80 | 8.8 | 5.3 % | | 81 | 38.3 | -4.7 % | | 82 | 18.1 | -1.2 % | | 83 | 26.7 | -0.9 % | | 84 | 19.9 | 2.8 % | | 85 | 13.5 | 3.8 % | | 86 | 17.6 | -4.0 % | | 87 | 31.6 | -3.9 % | | 88 | 16.7 | 0.0 % | | 89 | 16.1 | 3.3 % | | 90 | 10.7 | 3.4 % | | 91 | 23.4 | -3.2 % | | 92 | 22.5 | -0.1 % | | 93 | 16.1 | 0.0 % | | 94 | 1.5 | 7.7 % | | 95 | 15.5 | -1.9 % | | 96 | 21.2 | 0.0 % | | 97 | 12.1 | 0.0 % | | 98 | 8.4 | 0.0 % | | 99 | 8.3 | 0.0 % | | 100 | 15.5 | 0.0 % | | 101 | 14.0 | 2.8 % | | 102 | 26.9 | -1.0 % | | 103 | 22.0 | 238 | 1085.0 % | | 104 | 18.0 | -1.0 % | | 105 | 21.7 | -0.9 % | | 106 | 21.3 | -1.0 % | | 107 | 22.5 | -0.7 % | | 108 | 14.2 | 2.5 % | | 109 | 12.0 | 4.0 % | | 110 | 28.8 | -2.2 % | | 111 | 18.3 | 327 | -0.4 % | | 112 | 8.3 | 3.0 % | | 113 | 124.1 | 1.0 % | | 114 | 20.7 | -1.1 % | | 115 | 20.0 | 1.8 % | | 116 | 21.2 | -1.3 % | | 117 | 27.1 | 1.6 % | | 118 | 24.8 | 1.5 % | | 119 | 22.4 | 1.5 % | | 120 | 9.1 | -1.7 % | | 121 | 30.0 | 1.2 % | | 122 | 32.4 | -0.2 % | | 123 | 33.6 | 1.3 % | | 124 | 32.4 | -0.9 % | | 125 | 30.0 | -1.0 % | | 126 | 30.0 | 1.5 % | | 127 | 26.3 | -1.6 % | | 128 | 24.0 | 4.6 % | | 129 | 25.4 | -1.2 % | | 130 | 27.9 | 1.7 % | | 131 | 27.7 | -1.0 % | | 132 | 23.2 | -1.2 % | | 133 | 21.6 | 1.3 % | | 134 | 28.8 | -0.9 % | | 135 | 26.5 | -0.9 % | | 136 | 15.8 | -1.8 % | | 137 | 26.5 | 2.4 % | | 138 | 35.6 | -1.9 % | | 139 | 4.3 | -1.8 % | | 140 | 23.4 | 2.4 % | | 141 | 27.3 | -0.7 % | | 142 | 26.3 | -0.4 % | | 143 | 18.3 | -0.8 % | | 144 | 21.1 | 2.5 % | | 145 | 6.8 | -1.8 % | | 146 | 17.5 | 1.8 % | | 147 | 14.6 | 2.1 % | | 148 | 5.7 | 141 | 3.8 % | | 149 | 14.1 | 3.8 % | | 150 | 18.0 | 2.9 % | | 151 | 10.9 | 5.9 % | | 152 | 12.2 | 5.4 % | | 153 | 19.7 | 2.2 % | | 154 | 21.1 | 2.8 % | | 155 | 19.4 | 2.5 % | | 156 | 27.3 | -0.9 % | | 157 | 27.1 | 3.3 % | | 158 | 18.8 | -0.9 % | | 159 | 21.4 | -1.4 % | | 160 | 36.0 | -6.0 % | | 159.4 | -29.3 | -3.3 % |
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