8.1 km | 00:46:34 | 05:44/km日期: 2023-05-02 18:16 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 04'47" / 07'14" / 05'17" / 04'45" / 06'51" / 07'03" / 04'48" / 05'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'01") | 1000 / 1000 |
2 | | 07'14" (+02'29") | 1000 / 2000 |
3 | | 05'16" (+00'31") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 06'50" (+02'05") | 1000 / 5000 |
6 | | 07'02" (+02'17") | 1000 / 6000 |
7 | | 04'47" (+00'02") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'35") | 101 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
311.40 km adidas adizero takumi sen8 累積 :
133.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 07'14" | 00:12'01" |
3 | 05'17" | 00:17'18" |
4 | 04'45" | 00:22'03" |
5 | 06'51" | 00:28'54" |
6 | 07'03" | 00:35'57" |
7 | 04'48" | 00:40'45" |
8 | 05'17" | 00:46'02" |
8.1 | 05'15" | 00:46'34" |