30.0 km | 02:57:51 | 05:55/km日期: 2016-01-10 08:01 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 1639 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'33" / 05'39" / 07'39" / 08'16" / 05'51" / 05'51" / 05'59" / 05'56" / 05'52" / 05'50" / 05'56" / 05'54" / 06'11" / 05'53" / 11'33" / 05'46" / 05'48" / 05'59" / 06'18" / 09'30" / 05'43" / 05'47" / 05'44" / 09'07" / 05'55" / 07'40" / 07'36" / 07'34" / 08'15" / 08'25" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+00'14") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 05'54" (+00'21") | 1000 / 24000 |
| 25 | | 05'55" (+00'22") | 1000 / 25000 |
| 26 | | 05'51" (+00'18") | 1000 / 26000 |
| 27 | | 06'12" (+00'39") | 1000 / 27000 |
| 28 | | 06'09" (+00'36") | 1000 / 28000 |
| 29 | | 06'15" (+00'42") | 1000 / 29000 |
| 30 | | 06'48" (+01'15") | 1000 / 30000 |
| 31 | | 08'56" (+03'23") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
177.84 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'39" | 00:12'12" |
| 3 | 07'39" | 00:19'51" |
| 4 | 08'16" | 00:28'07" |
| 5 | 05'51" | 00:33'58" |
| 6 | 05'51" | 00:39'49" |
| 7 | 05'59" | 00:45'48" |
| 8 | 05'56" | 00:51'44" |
| 9 | 05'52" | 00:57'36" |
| 10 | 05'50" | 01:03'26" |
| 11 | 05'56" | 01:09'22" |
| 12 | 05'54" | 01:15'16" |
| 13 | 06'11" | 01:21'27" |
| 14 | 05'53" | 01:27'20" |
| 15 | 11'33" | 01:38'53" |
| 16 | 05'46" | 01:44'39" |
| 17 | 05'48" | 01:50'27" |
| 18 | 05'59" | 01:56'26" |
| 19 | 06'18" | 02:02'44" |
| 20 | 09'30" | 02:12'14" |
| 21 | 05'43" | 02:17'57" |
| 22 | 05'47" | 02:23'44" |
| 23 | 05'44" | 02:29'28" |
| 24 | 09'07" | 02:38'35" |
| 25 | 05'55" | 02:44'30" |
| 26 | 07'40" | 02:52'10" |
| 27 | 07'36" | 02:59'46" |
| 28 | 07'34" | 03:07'20" |
| 29 | 08'15" | 03:15'35" |
| 30 | 08'25" | 03:24'00" |
| 30.0 | 08'30" | 03:24'08" |
留言 
展開計圈分析
