66.3 km | 09:15:07 | 08:22/km日期: 2016-01-10 06:44 - 總爬升: 612 m - 平均心率: 138 - 卡路里: 3996 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'28" / 05'58" / 06'05" / 06'04" / 06'04" / 06'08" / 11'03" / 06'11" / 06'13" / 06'08" / 06'18" / 05'58" / 06'12" / 06'17" / 14'22" / 05'56" / 06'23" / 06'27" / 24'24" / 06'06" / 06'31" / 06'17" / 05'52" / 06'03" / 15'13" / 05'42" / 05'58" / 35'13" / 05'52" / 05'59" / 06'03" / 11'54" / 16'16" / 08'30" / 06'44" / 06'20" / 07'30" / 06'44" / 11'08" / 18'28" / 06'26" / 06'04" / 06'14" / 06'04" / 10'41" / 11'53" / 33'51" / 08'18" / 20'38" / 07'25" / 06'28" / 07'48" / 07'56" / 08'47" / 09'45" / 12'27" / 06'31" / 16'39" / 05'13" / 10'35" / 07'49" / 11'03" / 06'14" / 12'32" / 08'59" / 05'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 06'25" (+01'04") | 1000 / 15000 |
| 16 | | 05'55" (+00'34") | 1000 / 16000 |
| 17 | | 06'22" (+01'01") | 1000 / 17000 |
| 18 | | 06'27" (+01'06") | 1000 / 18000 |
| 19 | | 07'13" (+01'52") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 06'30" (+01'09") | 1000 / 21000 |
| 22 | | 06'16" (+00'55") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 06'03" (+00'42") | 1000 / 24000 |
| 25 | | 06'23" (+01'02") | 1000 / 25000 |
| 26 | | 05'56" (+00'35") | 1000 / 26000 |
| 27 | | 05'57" (+00'36") | 1000 / 27000 |
| 28 | | 12'12" (+06'51") | 1000 / 28000 |
| 29 | | 05'51" (+00'30") | 1000 / 29000 |
| 30 | | 05'58" (+00'37") | 1000 / 30000 |
| 31 | | 06'02" (+00'41") | 1000 / 31000 |
| 32 | | 11'53" (+06'32") | 1000 / 32000 |
| 33 | | 16'16" (+10'55") | 1000 / 33000 |
| 34 | | 08'29" (+03'08") | 1000 / 34000 |
| 35 | | 06'43" (+01'22") | 1000 / 35000 |
| 36 | | 06'19" (+00'58") | 1000 / 36000 |
| 37 | | 07'31" (+02'10") | 1000 / 37000 |
| 38 | | 06'43" (+01'22") | 1000 / 38000 |
| 39 | | 11'06" (+05'45") | 1000 / 39000 |
| 40 | | 18'29" (+13'08") | 1000 / 40000 |
| 41 | | 06'26" (+01'05") | 1000 / 41000 |
| 42 | | 06'03" (+00'42") | 1000 / 42000 |
| 43 | | 06'13" (+00'52") | 1000 / 43000 |
| 44 | | 06'04" (+00'43") | 1000 / 44000 |
| 45 | | 10'41" (+05'20") | 1000 / 45000 |
| 46 | | 11'53" (+06'32") | 1000 / 46000 |
| 47 | | 33'50" (+28'29") | 1000 / 47000 |
| 48 | | 08'17" (+02'56") | 1000 / 48000 |
| 49 | | 20'37" (+15'16") | 1000 / 49000 |
| 50 | | 07'25" (+02'04") | 1000 / 50000 |
| 51 | | 06'27" (+01'06") | 1000 / 51000 |
| 52 | | 07'48" (+02'27") | 1000 / 52000 |
| 53 | | 07'56" (+02'35") | 1000 / 53000 |
| 54 | | 08'46" (+03'25") | 1000 / 54000 |
| 55 | | 09'44" (+04'23") | 1000 / 55000 |
| 56 | | 12'27" (+07'06") | 1000 / 56000 |
| 57 | | 06'30" (+01'09") | 1000 / 57000 |
| 58 | | 16'30" (+11'09") | 1000 / 58000 |
| 59 | | 05'21" | 1000 / 59000 |
| 60 | | 10'34" (+05'13") | 1000 / 60000 |
| 61 | | 07'49" (+02'28") | 1000 / 61000 |
| 62 | | 11'02" (+05'41") | 1000 / 62000 |
| 63 | | 06'14" (+00'53") | 1000 / 63000 |
| 64 | | 12'32" (+07'11") | 1000 / 64000 |
| 65 | | 08'58" (+03'37") | 1000 / 65000 |
| 66 | | 05'38" (+00'17") | 1000 / 66000 |
| 67 | | 06'54" (+01'33") | 263 / 66263 |
GPS還是跑掉了...
今天這練習感覺上比較偏向於 "了解超馬在幹甚麼"
要知道100K有多長
要知道100要花多少時間
要知道回程有多崩潰
要知道跑完之後夜市牛排都變成王品了......(哭)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 11'03" | 00:47'50" |
| 8 | 06'11" | 00:54'01" |
| 9 | 06'13" | 01:00'14" |
| 10 | 06'08" | 01:06'22" |
| 11 | 06'18" | 01:12'40" |
| 12 | 05'58" | 01:18'38" |
| 13 | 06'12" | 01:24'50" |
| 14 | 06'17" | 01:31'07" |
| 15 | 14'22" | 01:45'29" |
| 16 | 05'56" | 01:51'25" |
| 17 | 06'23" | 01:57'48" |
| 18 | 06'27" | 02:04'15" |
| 19 | 24'24" | 02:28'39" |
| 20 | 06'06" | 02:34'45" |
| 21 | 06'31" | 02:41'16" |
| 22 | 06'17" | 02:47'33" |
| 23 | 05'52" | 02:53'25" |
| 24 | 06'03" | 02:59'28" |
| 25 | 15'13" | 03:14'41" |
| 26 | 05'42" | 03:20'23" |
| 27 | 05'58" | 03:26'21" |
| 28 | 35'13" | 04:01'34" |
| 29 | 05'52" | 04:07'26" |
| 30 | 05'59" | 04:13'25" |
| 31 | 06'03" | 04:19'28" |
| 32 | 11'54" | 04:31'22" |
| 33 | 16'16" | 04:47'38" |
| 34 | 08'30" | 04:56'08" |
| 35 | 06'44" | 05:02'52" |
| 36 | 06'20" | 05:09'12" |
| 37 | 07'30" | 05:16'42" |
| 38 | 06'44" | 05:23'26" |
| 39 | 11'08" | 05:34'34" |
| 40 | 18'28" | 05:53'02" |
| 41 | 06'26" | 05:59'28" |
| 42 | 06'04" | 06:05'32" |
| 43 | 06'14" | 06:11'46" |
| 44 | 06'04" | 06:17'50" |
| 45 | 10'41" | 06:28'31" |
| 46 | 11'53" | 06:40'24" |
| 47 | 33'51" | 07:14'15" |
| 48 | 08'18" | 07:22'33" |
| 49 | 20'38" | 07:43'11" |
| 50 | 07'25" | 07:50'36" |
| 51 | 06'28" | 07:57'04" |
| 52 | 07'48" | 08:04'52" |
| 53 | 07'56" | 08:12'48" |
| 54 | 08'47" | 08:21'35" |
| 55 | 09'45" | 08:31'20" |
| 56 | 12'27" | 08:43'47" |
| 57 | 06'31" | 08:50'18" |
| 58 | 16'39" | 09:06'57" |
| 59 | 05'13" | 09:12'10" |
| 60 | 10'35" | 09:22'45" |
| 61 | 07'49" | 09:30'34" |
| 62 | 11'03" | 09:41'37" |
| 63 | 06'14" | 09:47'51" |
| 64 | 12'32" | 10:00'23" |
| 65 | 08'59" | 10:09'22" |
| 66 | 05'39" | 10:15'01" |
| 66.3 | 06'53" | 10:16'50" |
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