14.5 km | 01:26:38 | 05:58/km日期: 2016-01-08 20:22 - 地點: 興隆路 - 天氣: 冷 - 平均心率: 145 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'19" / 06'13" / 06'14" / 06'10" / 06'22" / 07'08" / 06'14" / 05'35" / 05'43" / 05'26" / 05'29" / 05'52" / 05'40" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 100 / 9100 |
| 11 | | 05'21" | 1000 / 10100 |
| 12 | | 05'28" (+00'07") | 1000 / 11100 |
| 13 | | 06'03" (+00'42") | 1000 / 12100 |
| 14 | | 05'30" (+00'09") | 1000 / 13100 |
| 15 | | 05'34" (+00'13") | 1000 / 14100 |
| 16 | | 05'29" (+00'08") | 392 / 14492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
103.47 km 
MIZUNO wave rider 18 累積 :
3047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 07'08" | 00:38'26" |
| 7 | 06'14" | 00:44'40" |
| 8 | 05'35" | 00:50'15" |
| 9 | 05'43" | 00:55'58" |
| 10 | 05'26" | 01:01'24" |
| 11 | 05'29" | 01:06'53" |
| 12 | 05'52" | 01:12'45" |
| 13 | 05'40" | 01:18'25" |
| 14 | 05'34" | 01:23'59" |
| 14.5 | 05'23" | 01:26'38" |
7495.9 km | 
8919.7 km
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