7.7 km | 00:51:06 | 06:39/km日期: 2023-05-02 19:17 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 05'23" / 08'54" / 07'25" / 07'21" / 07'58" / 05'04" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'09") | 1000 / 1000 |
| 2 | | 05'21" (+01'41") | 996 / 1996 |
| 3 | | 25'21" (+21'41") | 85 / 2081 |
| 4 | | 03'40" | 195 / 2277 |
| 5 | | 16'45" (+13'05") | 125 / 2402 |
| 6 | | 03'45" (+00'05") | 195 / 2597 |
| 7 | | 19'20" (+15'40") | 103 / 2701 |
| 8 | | 04'04" (+00'24") | 395 / 3096 |
| 9 | | 18'52" (+15'12") | 108 / 3205 |
| 10 | | 04'04" (+00'24") | 391 / 3597 |
| 11 | | 30'42" (+27'02") | 65 / 3663 |
| 12 | | 04'04" (+00'24") | 395 / 4058 |
| 13 | | 21'34" (+17'54") | 93 / 4152 |
| 14 | | 04'07" (+00'27") | 388 / 4541 |
| 15 | | 22'57" (+19'17") | 87 / 4628 |
| 16 | | 03'57" (+00'17") | 397 / 5025 |
| 17 | | 20'52" (+17'12") | 100 / 5126 |
| 18 | | 03'46" (+00'06") | 390 / 5516 |
| 19 | | 06'58" (+03'18") | 1000 / 6516 |
| 20 | | 04'52" (+01'12") | 1000 / 7516 |
| 21 | | 04'44" (+01'04") | 151 / 7667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 08'54" | 00:20'06" |
| 4 | 07'25" | 00:27'31" |
| 5 | 07'21" | 00:34'52" |
| 6 | 07'58" | 00:42'50" |
| 7 | 05'04" | 00:47'54" |
| 7.7 | 04'47" | 00:51'06" |
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