26.0 km | 02:19:52 | 05:22/km日期: 2016-01-09 09:13 - 總爬升: 610 m - 地點: 七堵-暖暖、姜子寮山 - 天氣: 陰 - 卡路里: 1242 Cal - 總步數: 25910 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 83%
Pace: 04'42" / 05'43" / 04'55" / 04'50" / 05'08" / 05'13" / 05'39" / 05'08" / 04'52" / 05'00" / 05'23" / 05'57" / 06'29" / 06'23" / 07'02" / 06'02" / 06'32" / 05'20" / 05'07" / 05'06" / 04'56" / 04'43" / 04'46" / 04'40" / 04'51" / 05'03" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'03") | 1007 / 1007 | 190 / 91 |
| 2 | | 04'50" (+00'10") | 1006 / 2013 | 192 / 107 |
| 3 | | 04'49" (+00'09") | 1001 / 3015 | 193 / 107 |
| 4 | | 05'06" (+00'26") | 1003 / 4018 | 194 / 100 |
| 5 | | 05'13" (+00'33") | 1009 / 5027 | 194 / 98 |
| 6 | | 05'35" (+00'55") | 1002 / 6030 | 192 / 93 |
| 7 | | 05'08" (+00'28") | 1007 / 7038 | 190 / 101 |
| 8 | | 04'50" (+00'10") | 1005 / 8043 | 192 / 107 |
| 9 | | 05'00" (+00'20") | 1006 / 9050 | 194 / 102 |
| 10 | | 05'24" (+00'44") | 1004 / 10055 | 195 / 94 |
| 11 | | 05'55" (+01'15") | 1002 / 11058 | 193 / 87 |
| 12 | | 06'26" (+01'46") | 1000 / 12058 | 180 / 86 |
| 13 | | 06'25" (+01'45") | 1008 / 13067 | 191 / 81 |
| 14 | | 06'57" (+02'17") | 1004 / 14071 | 173 / 83 |
| 15 | | 06'00" (+01'20") | 1002 / 15074 | 193 / 85 |
| 16 | | 06'33" (+01'53") | 1004 / 16078 | 189 / 80 |
| 17 | | 05'14" (+00'34") | 1001 / 17080 | 190 / 100 |
| 18 | | 05'07" (+00'27") | 1009 / 18090 | 193 / 100 |
| 19 | | 05'05" (+00'25") | 1000 / 19090 | 192 / 102 |
| 20 | | 04'55" (+00'15") | 1000 / 20091 | 193 / 104 |
| 21 | | 04'42" (+00'02") | 1007 / 21099 | 192 / 110 |
| 22 | | 04'43" (+00'03") | 1005 / 22105 | 194 / 108 |
| 23 | | 04'40" | 1006 / 23112 | 198 / 107 |
| 24 | | 04'49" (+00'09") | 1006 / 24118 | 197 / 105 |
| 25 | | 05'00" (+00'20") | 1008 / 25126 | 198 / 100 |
| 26 | | 04'28" | 37 / 25164 | 180 / 124 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'43" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 05'39" | 00:36'10" |
| 8 | 05'08" | 00:41'18" |
| 9 | 04'52" | 00:46'10" |
| 10 | 05'00" | 00:51'10" |
| 11 | 05'23" | 00:56'33" |
| 12 | 05'57" | 01:02'30" |
| 13 | 06'29" | 01:08'59" |
| 14 | 06'23" | 01:15'22" |
| 15 | 07'02" | 01:22'24" |
| 16 | 06'02" | 01:28'26" |
| 17 | 06'32" | 01:34'58" |
| 18 | 05'20" | 01:40'18" |
| 19 | 05'07" | 01:45'25" |
| 20 | 05'06" | 01:50'31" |
| 21 | 04'56" | 01:55'27" |
| 22 | 04'43" | 02:00'10" |
| 23 | 04'46" | 02:04'56" |
| 24 | 04'40" | 02:09'36" |
| 25 | 04'51" | 02:14'27" |
| 26 | 05'03" | 02:19'30" |
| 26.0 | 09'51" | 02:19'52" |
32024.5 km | 
0.0 km
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