15.2 km | 01:40:58 | 06:38/km日期: 2023-05-02 18:31 - 平均心率: 134 - 卡路里: 1024 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84%
Pace: 06'31" / 06'07" / 06'02" / 05'55" / 05'39" / 05'57" / 05'44" / 05'42" / 06'35" / 06'11" / 05'57" / 05'59" / 05'47" / 10'14" / 10'18" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'56") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 10'14" (+04'36") | 1000 / 14000 |
| 15 | | 10'17" (+04'39") | 1000 / 15000 |
| 16 | | 11'23" (+05'45") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
180.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 05'55" | 00:24'35" |
| 5 | 05'39" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 06'35" | 00:54'12" |
| 10 | 06'11" | 01:00'23" |
| 11 | 05'57" | 01:06'20" |
| 12 | 05'59" | 01:12'19" |
| 13 | 05'47" | 01:18'06" |
| 14 | 10'14" | 01:28'20" |
| 15 | 10'18" | 01:38'38" |
| 15.2 | 11'23" | 01:41'00" |
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