10.0 km | 00:59:23 | 05:55/km日期: 2016-01-07 11:24 - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'17" / 06'01" / 05'40" / 05'50" / 05'57" / 06'25" / 06'04" / 06'12" / 05'52" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 16'56" (+11'29") | 10 / 10010 |
1月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'01" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'50" | 00:22'48" |
| 5 | 05'57" | 00:28'45" |
| 6 | 06'25" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 8 | 06'12" | 00:47'26" |
| 9 | 05'52" | 00:53'18" |
| 10 | 05'44" | 00:59'02" |
| 10.0 | 16'23" | 00:59'12" |
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