12.1 km | 00:57:50 | 04:47/km日期: 2016-01-07 21:38 - 平均心率: 153 - 卡路里: 752 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'44" / 04'38" / 04'38" / 04'27" / 06'00" / 04'39" / 04'31" / 04'34" / 04'29" / 04'19" / 05'50" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 1000 / 1000 |
| 2 | | 04'37" (+00'36") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'26" (+00'25") | 1000 / 4000 |
| 5 | | 04'39" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'38") | 1000 / 6000 |
| 7 | | 04'31" (+00'30") | 1000 / 7000 |
| 8 | | 04'33" (+00'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'27") | 1000 / 9000 |
| 10 | | 04'19" (+00'18") | 1000 / 10000 |
| 11 | | 04'01" | 125 / 10125 |
| 12 | | 06'00" (+01'59") | 1000 / 11125 |
| 13 | | 06'06" (+02'05") | 933 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'27" | 00:18'27" |
| 5 | 06'00" | 00:24'27" |
| 6 | 04'39" | 00:29'06" |
| 7 | 04'31" | 00:33'37" |
| 8 | 04'34" | 00:38'11" |
| 9 | 04'29" | 00:42'40" |
| 10 | 04'19" | 00:46'59" |
| 11 | 05'50" | 00:52'49" |
| 12 | 06'00" | 00:58'49" |
| 12.1 | 06'12" | 00:59'11" |
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