10.0 km | 01:09:48 | 06:58/km日期: 2016-01-09 06:36 - 平均心率: 140 - 卡路里: 540 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'26" / 06'44" / 07'11" / 09'40" / 08'26" / 06'50" / 08'41" / 06'43" / 07'29" / 08'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 07'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 07'11" | 00:21'21" |
| 4 | 09'40" | 00:31'01" |
| 5 | 08'26" | 00:39'27" |
| 6 | 06'50" | 00:46'17" |
| 7 | 08'41" | 00:54'58" |
| 8 | 06'43" | 01:01'41" |
| 9 | 07'29" | 01:09'10" |
| 10 | 08'02" | 01:17'12" |
| 10.0 | 04'44" | 01:17'13" |
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