11.5 km | 01:07:42 | 05:51/km日期: 2023-04-30 18:43 - 總爬升: 118 m - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'49" / 05'30" / 05'35" / 09'37" / 05'10" / 05'31" / 05'31" / 05'24" / 05'33" / 05'33" / 05'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 09'37" (+04'28") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.61 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 09'37" | 00:26'31" |
| 5 | 05'10" | 00:31'41" |
| 6 | 05'31" | 00:37'12" |
| 7 | 05'31" | 00:42'43" |
| 8 | 05'24" | 00:48'07" |
| 9 | 05'33" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 11 | 05'42" | 01:04'55" |
| 11.5 | 05'09" | 01:07'43" |
展開計圈分析
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