14.1 km | 01:23:03 | 05:54/km日期: 2023-04-30 06:42 - 平均心率: 130 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'25" / 05'59" / 05'53" / 06'18" / 05'49" / 05'43" / 06'02" / 05'50" / 05'53" / 06'06" / 05'39" / 05'46" / 05'32" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'49") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
adidas 波士頓10 累積 :
490.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 06'18" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 05'50" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 06'06" | 00:59'58" |
| 11 | 05'39" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 05'32" | 01:16'55" |
| 14 | 05'45" | 01:22'40" |
| 14.1 | 06'19" | 01:23'03" |
展開計圈分析
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