27.7 km | 04:11:47 | 09:05/km日期: 2023-04-29 07:26 - 總爬升: 701 m - 地點: 陽明山(竹子湖) - 平均心率: 127 - 卡路里: 1835 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97%
Pace: 07'03" / 07'54" / 10'05" / 07'58" / 09'09" / 07'58" / 09'26" / 15'39" / 13'16" / 12'34" / 15'48" / 14'55" / 08'37" / 11'16" / 05'38" / 05'41" / 05'42" / 13'22" / 11'22" / 12'09" / 05'48" / 05'44" / 05'12" / 05'53" / 07'01" / 06'55" / 05'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'52") | 1000 / 1000 |
| 2 | | 07'54" (+02'43") | 1000 / 2000 |
| 3 | | 10'05" (+04'54") | 1000 / 3000 |
| 4 | | 07'57" (+02'46") | 1000 / 4000 |
| 5 | | 09'09" (+03'58") | 1000 / 5000 |
| 6 | | 07'57" (+02'46") | 1000 / 6000 |
| 7 | | 09'26" (+04'15") | 1000 / 7000 |
| 8 | | 15'39" (+10'28") | 1000 / 8000 |
| 9 | | 13'16" (+08'05") | 1000 / 9000 |
| 10 | | 12'33" (+07'22") | 1000 / 10000 |
| 11 | | 15'48" (+10'37") | 1000 / 11000 |
| 12 | | 14'55" (+09'44") | 1000 / 12000 |
| 13 | | 08'36" (+03'25") | 1000 / 13000 |
| 14 | | 11'15" (+06'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 13'22" (+08'11") | 1000 / 18000 |
| 19 | | 11'21" (+06'10") | 1000 / 19000 |
| 20 | | 10'25" (+05'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'52" (+00'41") | 1000 / 24000 |
| 25 | | 07'01" (+01'50") | 1000 / 25000 |
| 26 | | 06'54" (+01'43") | 1000 / 26000 |
| 27 | | 05'50" (+00'39") | 1000 / 27000 |
| 28 | | 07'45" (+02'34") | 717 / 27717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'54" | 00:14'57" |
| 3 | 10'05" | 00:25'02" |
| 4 | 07'58" | 00:33'00" |
| 5 | 09'09" | 00:42'09" |
| 6 | 07'58" | 00:50'07" |
| 7 | 09'26" | 00:59'33" |
| 8 | 15'39" | 01:15'12" |
| 9 | 13'16" | 01:28'28" |
| 10 | 12'34" | 01:41'02" |
| 11 | 15'48" | 01:56'50" |
| 12 | 14'55" | 02:11'45" |
| 13 | 08'37" | 02:20'22" |
| 14 | 11'16" | 02:31'38" |
| 15 | 05'38" | 02:37'16" |
| 16 | 05'41" | 02:42'57" |
| 17 | 05'42" | 02:48'39" |
| 18 | 13'22" | 03:02'01" |
| 19 | 11'22" | 03:13'23" |
| 20 | 12'09" | 03:25'32" |
| 21 | 05'48" | 03:31'20" |
| 22 | 05'44" | 03:37'04" |
| 23 | 05'12" | 03:42'16" |
| 24 | 05'53" | 03:48'09" |
| 25 | 07'01" | 03:55'10" |
| 26 | 06'55" | 04:02'05" |
| 27 | 05'50" | 04:07'55" |
| 27.7 | 07'46" | 04:13'30" |
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