5.0 km | 00:25:00 | 04:59/km日期: 2015-11-18 20:50 - 卡路里: 311 Cal - 總步數: 4852 - 平均步頻: 194 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'58" / 04'28" / 04'23" / 04'19" / 04'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+05'08") | 187 / 187 | 176 / 63 |
| 2 | | 09'03" (+05'18") | 182 / 369 | 170 / 64 |
| 3 | | 08'13" (+04'28") | 188 / 557 | 178 / 68 |
| 4 | | 05'07" (+01'22") | 188 / 746 | 188 / 103 |
| 5 | | 04'30" (+00'45") | 192 / 938 | 191 / 115 |
| 6 | | 04'24" (+00'39") | 196 / 1135 | 191 / 118 |
| 7 | | 04'27" (+00'42") | 194 / 1329 | 193 / 115 |
| 8 | | 04'31" (+00'46") | 191 / 1520 | 193 / 113 |
| 9 | | 04'28" (+00'43") | 194 / 1714 | 196 / 114 |
| 10 | | 04'30" (+00'45") | 188 / 1902 | 195 / 113 |
| 11 | | 04'16" (+00'31") | 198 / 2101 | 197 / 118 |
| 12 | | 04'25" (+00'40") | 192 / 2294 | 197 / 114 |
| 13 | | 04'31" (+00'46") | 184 / 2478 | 199 / 110 |
| 14 | | 04'30" (+00'45") | 188 / 2666 | 200 / 111 |
| 15 | | 04'16" (+00'31") | 198 / 2865 | 200 / 116 |
| 16 | | 04'22" (+00'37") | 194 / 3060 | 200 / 114 |
| 17 | | 04'20" (+00'35") | 192 / 3252 | 201 / 114 |
| 18 | | 04'15" (+00'30") | 192 / 3444 | 203 / 115 |
| 19 | | 04'14" (+00'29") | 196 / 3640 | 199 / 118 |
| 20 | | 04'23" (+00'38") | 185 / 3826 | 205 / 110 |
| 21 | | 04'14" (+00'29") | 196 / 4023 | 204 / 115 |
| 22 | | 04'29" (+00'44") | 189 / 4212 | 202 / 110 |
| 23 | | 04'57" (+01'12") | 188 / 4401 | 203 / 99 |
| 24 | | 04'49" (+01'04") | 189 / 4591 | 202 / 101 |
| 25 | | 05'53" (+02'08") | 181 / 4772 | 198 / 85 |
| 26 | | 03'45" | 199 / 4972 | 210 / 126 |
| 27 | | 06'41" (+02'56") | 37 / 5009 | 184 / 81 |
11月累積里程 : 33.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'28" | 00:11'26" |
| 3 | 04'23" | 00:15'49" |
| 4 | 04'19" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 5.0 | 05'57" | 00:25'00" |
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