10.0 km | 00:53:29 | 05:20/km日期: 2023-04-28 16:18 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'44" / 05'37" / 05'26" / 05'39" / 06'07" / 05'00" / 05'07" / 05'15" / 05'12" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 06'07" | 00:28'33" |
| 6 | 05'00" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 05'15" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 10.0 | 05'55" | 00:54'25" |
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