11.1 km | 01:11:41 | 06:28/km日期: 2016-01-06 15:49 - 地點: 自行車道 - 天氣: 竟然會熱 - 卡路里: 657 Cal - 總步數: 12148 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 65%
Pace: 07'02" / 06'44" / 06'38" / 06'43" / 06'29" / 06'25" / 06'22" / 06'27" / 06'24" / 06'12" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'10") | 1009 / 1009 | 162 / 87 |
| 2 | | 06'37" (+00'45") | 1006 / 2015 | 168 / 89 |
| 3 | | 06'38" (+00'46") | 1007 / 3023 | 169 / 88 |
| 4 | | 06'39" (+00'47") | 1008 / 4032 | 168 / 89 |
| 5 | | 06'24" (+00'32") | 1000 / 5032 | 169 / 91 |
| 6 | | 06'24" (+00'32") | 1000 / 6033 | 170 / 91 |
| 7 | | 06'20" (+00'28") | 1003 / 7036 | 170 / 92 |
| 8 | | 06'28" (+00'36") | 1003 / 8040 | 169 / 90 |
| 9 | | 06'19" (+00'27") | 1003 / 9043 | 171 / 92 |
| 10 | | 06'12" (+00'20") | 1005 / 10049 | 172 / 93 |
| 11 | | 05'52" | 1002 / 11051 | 172 / 98 |
| 12 | | 05'37" | 56 / 11107 | 170 / 104 |
1月累積里程 : 202.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 06'43" | 00:27'07" |
| 5 | 06'29" | 00:33'36" |
| 6 | 06'25" | 00:40'01" |
| 7 | 06'22" | 00:46'23" |
| 8 | 06'27" | 00:52'50" |
| 9 | 06'24" | 00:59'14" |
| 10 | 06'12" | 01:05'26" |
| 11 | 05'53" | 01:11'19" |
| 11.1 | 06'30" | 01:11'41" |
展開計圈分析
留言 
