10.3 km | 00:54:37 | 05:18/km日期: 2023-04-28 05:04 - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 05'52" / 05'42" / 05'31" / 05'46" / 04'25" / 04'38" / 04'16" / 06'33" / 05'20" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'35") | 1000 / 1000 |
| 2 | | 05'41" (+02'25") | 1000 / 2000 |
| 3 | | 05'30" (+02'14") | 1000 / 3000 |
| 4 | | 14'10" (+10'54") | 137 / 3137 |
| 5 | | 03'31" (+00'15") | 200 / 3337 |
| 6 | | 05'26" (+02'10") | 200 / 3537 |
| 7 | | 03'40" (+00'24") | 200 / 3737 |
| 8 | | 05'16" (+02'00") | 200 / 3937 |
| 9 | | 03'39" (+00'23") | 200 / 4137 |
| 10 | | 05'24" (+02'08") | 200 / 4337 |
| 11 | | 03'39" (+00'23") | 200 / 4537 |
| 12 | | 05'23" (+02'07") | 200 / 4737 |
| 13 | | 03'35" (+00'19") | 200 / 4937 |
| 14 | | 05'28" (+02'12") | 200 / 5137 |
| 15 | | 03'31" (+00'15") | 200 / 5337 |
| 16 | | 05'39" (+02'23") | 200 / 5537 |
| 17 | | 03'20" (+00'04") | 200 / 5737 |
| 18 | | 05'36" (+02'20") | 200 / 5937 |
| 19 | | 03'16" | 200 / 6137 |
| 20 | | 05'23" (+02'07") | 200 / 6337 |
| 21 | | 03'29" (+00'13") | 200 / 6537 |
| 22 | | 05'27" (+02'11") | 200 / 6737 |
| 23 | | 03'26" (+00'10") | 200 / 6937 |
| 24 | | 05'12" (+01'56") | 200 / 7137 |
| 25 | | 19'24" (+16'08") | 57 / 7194 |
| 26 | | 05'36" (+02'20") | 1000 / 8194 |
| 27 | | 05'17" (+02'01") | 1000 / 9194 |
| 28 | | 05'16" (+02'00") | 1000 / 10194 |
| 29 | | 05'00" (+01'44") | 88 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
225.74 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 04'25" | 00:27'16" |
| 6 | 04'38" | 00:31'54" |
| 7 | 04'16" | 00:36'10" |
| 8 | 06'33" | 00:42'43" |
| 9 | 05'20" | 00:48'03" |
| 10 | 05'15" | 00:53'18" |
| 10.3 | 05'14" | 00:54'47" |
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