10.5 km | 01:19:53 | 07:35/km日期: 2023-04-27 18:58 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 07'32" / 06'49" / 06'31" / 07'13" / 06'59" / 07'58" / 07'21" / 06'52" / 06'44" / 06'17" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'12") | 1000 / 1000 |
2 | | 06'49" (+00'32") | 1000 / 2000 |
3 | | 06'30" (+00'13") | 1000 / 3000 |
4 | | 07'13" (+00'56") | 1000 / 4000 |
5 | | 06'59" (+00'42") | 1000 / 5000 |
6 | | 07'57" (+01'40") | 1000 / 6000 |
7 | | 07'21" (+01'04") | 1000 / 7000 |
8 | | 06'52" (+00'35") | 1000 / 8000 |
9 | | 06'43" (+00'26") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 18'20" (+12'03") | 526 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.55 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'49" | 00:14'21" |
3 | 06'31" | 00:20'52" |
4 | 07'13" | 00:28'05" |
5 | 06'59" | 00:35'04" |
6 | 07'58" | 00:43'02" |
7 | 07'21" | 00:50'23" |
8 | 06'52" | 00:57'15" |
9 | 06'44" | 01:03'59" |
10 | 06'17" | 01:10'16" |
10.5 | 18'20" | 01:19'56" |