5.5 km | 00:35:38 | 06:27/km日期: 2023-04-27 12:25 - 平均心率: 129 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 05'58" / 06'21" / 06'49" / 06'28" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 300 / 300 |
| 2 | | 06'12" (+00'26") | 300 / 600 |
| 3 | | 05'51" (+00'05") | 300 / 899 |
| 4 | | 06'19" (+00'33") | 300 / 1200 |
| 5 | | 06'06" (+00'20") | 300 / 1500 |
| 6 | | 06'17" (+00'31") | 300 / 1800 |
| 7 | | 06'27" (+00'41") | 300 / 2100 |
| 8 | | 06'53" (+01'07") | 300 / 2400 |
| 9 | | 06'55" (+01'09") | 300 / 2699 |
| 10 | | 06'56" (+01'10") | 300 / 2999 |
| 11 | | 06'20" (+00'34") | 300 / 3299 |
| 12 | | 06'13" (+00'27") | 300 / 3599 |
| 13 | | 06'33" (+00'47") | 300 / 3899 |
| 14 | | 06'25" (+00'39") | 300 / 4199 |
| 15 | | 06'24" (+00'38") | 300 / 4499 |
| 16 | | 07'20" (+01'34") | 300 / 4799 |
| 17 | | 06'44" (+00'58") | 300 / 5099 |
| 18 | | 06'35" (+00'49") | 300 / 5399 |
| 19 | | 05'56" (+00'10") | 120 / 5519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
152.73 km 
Nike air zoom Pegasus 39 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'49" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'44" | 00:32'20" |
| 5.5 | 06'20" | 00:35'38" |
展開計圈分析
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