10.1 km | 00:52:13 | 05:09/km日期: 2023-04-27 18:52 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'22" / 05'22" / 05'16" / 05'17" / 05'13" / 05'07" / 05'01" / 04'57" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'06" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 05'01" | 00:42'16" |
| 9 | 04'57" | 00:47'13" |
| 10 | 04'31" | 00:51'44" |
| 10.1 | 04'00" | 00:52'13" |
展開計圈分析
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