13.1 km | 01:31:29 | 06:58/km日期: 2023-04-27 19:02 - 總爬升: 296 m - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 06'44" / 07'22" / 06'26" / 06'24" / 10'04" / 08'53" / 07'34" / 06'54" / 08'06" / 07'02" / 06'04" / 05'50" / 08'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 08'57" (+03'07") | 1000 / 5000 |
| 6 | | 08'51" (+03'01") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 06'53" (+01'03") | 1000 / 8000 |
| 9 | | 08'06" (+02'16") | 1000 / 9000 |
| 10 | | 07'02" (+01'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'22" | 00:14'06" |
| 3 | 06'26" | 00:20'32" |
| 4 | 06'24" | 00:26'56" |
| 5 | 10'04" | 00:37'00" |
| 6 | 08'53" | 00:45'53" |
| 7 | 07'34" | 00:53'27" |
| 8 | 06'54" | 01:00'21" |
| 9 | 08'06" | 01:08'27" |
| 10 | 07'02" | 01:15'29" |
| 11 | 06'04" | 01:21'33" |
| 12 | 05'50" | 01:27'23" |
| 13 | 08'51" | 01:36'14" |
| 13.1 | 05'50" | 01:36'59" |
展開計圈分析
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