6.3 km | 00:40:46 | 06:30/km日期: 2023-04-25 05:17 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'11" / 06'08" / 06'08" / 06'20" / 07'30" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'17") | 403 / 403 |
| 2 | | 27'24" (+23'46") | 46 / 450 |
| 3 | | 03'55" (+00'17") | 414 / 864 |
| 4 | | 38'08" (+34'30") | 33 / 897 |
| 5 | | 03'58" (+00'20") | 403 / 1300 |
| 6 | | 21'05" (+17'27") | 62 / 1363 |
| 7 | | 03'53" (+00'15") | 409 / 1772 |
| 8 | | 32'29" (+28'51") | 40 / 1812 |
| 9 | | 03'53" (+00'15") | 403 / 2216 |
| 10 | | 22'24" (+18'46") | 59 / 2276 |
| 11 | | 03'49" (+00'11") | 408 / 2684 |
| 12 | | 42'41" (+39'03") | 31 / 2715 |
| 13 | | 03'48" (+00'10") | 405 / 3120 |
| 14 | | 47'05" (+43'27") | 29 / 3149 |
| 15 | | 03'53" (+00'15") | 404 / 3554 |
| 16 | | 36'51" (+33'13") | 36 / 3591 |
| 17 | | 03'51" (+00'13") | 405 / 3996 |
| 18 | | 29'57" (+26'19") | 44 / 4040 |
| 19 | | 03'48" (+00'10") | 411 / 4452 |
| 20 | | 35'25" (+31'47") | 38 / 4490 |
| 21 | | 03'49" (+00'11") | 405 / 4895 |
| 22 | | 43'57" (+40'19") | 31 / 4927 |
| 23 | | 03'53" (+00'15") | 409 / 5336 |
| 24 | | 43'02" (+39'24") | 31 / 5368 |
| 25 | | 03'46" (+00'08") | 405 / 5773 |
| 26 | | 50'20" (+46'42") | 28 / 5801 |
| 27 | | 03'38" | 410 / 6212 |
| 28 | | 31'15" (+27'37") | 45 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.54 km 
美津濃 wave shadow5 wide 累積 :
127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 07'30" | 00:32'17" |
| 6 | 06'19" | 00:38'36" |
| 6.3 | 08'24" | 00:40'46" |
展開計圈分析
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