10.0 km | 00:59:39 | 05:57/km日期: 2023-04-26 21:34 - 平均心率: 146 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 05'50" / 05'55" / 05'49" / 06'05" / 06'10" / 05'55" / 06'14" / 06'01" / 05'54" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
133.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 06'14" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'43" | 00:59'36" |
| 10.0 | 04'36" | 00:59'40" |
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