9.3 km | 00:50:10 | 05:23/km日期: 2023-04-26 04:29 - 平均心率: 123 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'39" / 05'19" / 05'26" / 05'23" / 05'09" / 05'25" / 05'22" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 299 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 9.3 | 05'00" | 00:50'06" |
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