10.2 km | 01:13:09 | 07:09/km日期: 2023-04-24 07:11 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'59" / 07'31" / 07'19" / 07'18" / 11'27" / 07'26" / 07'54" / 07'36" / 06'12" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+06'52") | 1000 / 1000 |
| 2 | | 07'30" (+06'46") | 1000 / 2000 |
| 3 | | 07'19" (+06'35") | 1000 / 3000 |
| 4 | | 07'18" (+06'34") | 1000 / 4000 |
| 5 | | 07'23" (+06'39") | 1000 / 5000 |
| 6 | | 07'26" (+06'42") | 1000 / 6000 |
| 7 | | 07'03" (+06'19") | 72 / 6072 |
| 8 | | 05'20" (+04'36") | 101 / 6173 |
| 9 | | 09'50" (+09'06") | 43 / 6217 |
| 10 | | 05'03" (+04'19") | 105 / 6322 |
| 11 | | 10'27" (+09'43") | 41 / 6363 |
| 12 | | 04'51" (+04'07") | 108 / 6472 |
| 13 | | 10'15" (+09'31") | 64 / 6536 |
| 14 | | 04'51" (+04'07") | 106 / 6643 |
| 15 | | 09'29" (+08'45") | 53 / 6697 |
| 16 | | 04'49" (+04'05") | 101 / 6798 |
| 17 | | 13'21" (+12'37") | 225 / 7023 |
| 18 | | 04'57" (+04'13") | 105 / 7128 |
| 19 | | 09'45" (+09'01") | 52 / 7180 |
| 20 | | 04'44" (+04'00") | 104 / 7284 |
| 21 | | 08'53" (+08'09") | 57 / 7342 |
| 22 | | 04'58" (+04'14") | 96 / 7438 |
| 23 | | 10'01" (+09'17") | 50 / 7489 |
| 24 | | 04'54" (+04'10") | 102 / 7591 |
| 25 | | 08'46" (+08'02") | 58 / 7649 |
| 26 | | 04'52" (+04'08") | 100 / 7750 |
| 27 | | 11'20" (+10'36") | 266 / 8016 |
| 28 | | 04'39" (+03'55") | 107 / 8123 |
| 29 | | 00'44" | 3 / 8127 |
| 30 | | 10'09" (+09'25") | 50 / 8177 |
| 31 | | 04'24" (+03'40") | 106 / 8284 |
| 32 | | 09'40" (+08'56") | 52 / 8336 |
| 33 | | 04'28" (+03'44") | 104 / 8441 |
| 34 | | 10'22" (+09'38") | 49 / 8490 |
| 35 | | 04'50" (+04'06") | 98 / 8588 |
| 36 | | 09'53" (+09'09") | 51 / 8640 |
| 37 | | 04'41" (+03'57") | 100 / 8740 |
| 38 | | 09'55" (+09'11") | 51 / 8791 |
| 39 | | 04'34" (+03'50") | 101 / 8892 |
| 40 | | 05'37" (+04'53") | 1000 / 9892 |
| 41 | | 05'44" (+05'00") | 323 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.10 km 
asics novablast（灰） 累積 :
1197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'31" | 00:14'30" |
| 3 | 07'19" | 00:21'49" |
| 4 | 07'18" | 00:29'07" |
| 5 | 11'27" | 00:40'34" |
| 6 | 07'26" | 00:48'00" |
| 7 | 07'54" | 00:55'54" |
| 8 | 07'36" | 01:03'30" |
| 9 | 06'12" | 01:09'42" |
| 10 | 05'41" | 01:15'23" |
| 10.2 | 05'32" | 01:16'35" |
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