15.7 km | 01:53:47 | 07:14/km日期: 2023-04-24 16:28 - 平均心率: 125 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 08'13" / 06'56" / 07'03" / 07'50" / 07'36" / 07'02" / 06'07" / 06'15" / 06'33" / 06'33" / 07'59" / 07'04" / 06'55" / 06'54" / 07'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+00'56") | 1000 / 3000 |
| 4 | | 07'48" (+01'41") | 1000 / 4000 |
| 5 | | 07'36" (+01'29") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 07'58" (+01'51") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'55" (+00'48") | 1000 / 13000 |
| 14 | | 06'53" (+00'46") | 1000 / 14000 |
| 15 | | 07'26" (+01'19") | 1000 / 15000 |
| 16 | | 10'24" (+04'17") | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
300.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'56" | 00:15'09" |
| 3 | 07'03" | 00:22'12" |
| 4 | 07'50" | 00:30'02" |
| 5 | 07'36" | 00:37'38" |
| 6 | 07'02" | 00:44'40" |
| 7 | 06'07" | 00:50'47" |
| 8 | 06'15" | 00:57'02" |
| 9 | 06'33" | 01:03'35" |
| 10 | 06'33" | 01:10'08" |
| 11 | 07'59" | 01:18'07" |
| 12 | 07'04" | 01:25'11" |
| 13 | 06'55" | 01:32'06" |
| 14 | 06'54" | 01:39'00" |
| 15 | 07'26" | 01:46'26" |
| 15.7 | 10'25" | 01:53'48" |
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