10.5 km | 00:56:05 | 05:20/km日期: 2016-01-05 08:40 - 地點: 高大 - 卡路里: 598 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'09" / 05'12" / 05'11" / 05'52" / 05'03" / 04'59" / 05'13" / 06'26" / 05'40" / 05'42" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'02" (+00'03") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'12" (+00'13") | 1000 / 7000 |
8 | | 05'21" (+00'22") | 1000 / 8000 |
9 | | 05'39" (+00'40") | 1000 / 9000 |
10 | | 05'42" (+00'43") | 1000 / 10000 |
11 | | 06'14" (+01'15") | 503 / 10503 |
1月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'52" | 00:21'24" |
5 | 05'03" | 00:26'27" |
6 | 04'59" | 00:31'26" |
7 | 05'13" | 00:36'39" |
8 | 06'26" | 00:43'05" |
9 | 05'40" | 00:48'45" |
10 | 05'42" | 00:54'27" |
10.5 | 06'15" | 00:57'36" |