21.1 km | 02:03:14 | 05:51/km日期: 2016-01-05 17:45 - 總爬升: 262 m - 卡路里: 1164 Cal - 總步數: 23284 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'30" / 05'58" / 06'16" / 06'07" / 05'55" / 06'05" / 05'57" / 05'47" / 05'54" / 06'00" / 05'08" / 05'34" / 05'41" / 05'56" / 05'42" / 05'26" / 05'44" / 05'41" / 05'26" / 05'55" / 05'41" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'57") | 1007 / 1007 | 180 / 85 |
| 2 | | 06'09" (+00'39") | 995 / 2002 | 180 / 89 |
| 3 | | 06'15" (+00'45") | 1006 / 3008 | 178 / 89 |
| 4 | | 06'05" (+00'35") | 997 / 4005 | 180 / 91 |
| 5 | | 05'55" (+00'25") | 997 / 5002 | 180 / 93 |
| 6 | | 06'03" (+00'33") | 1002 / 6005 | 183 / 89 |
| 7 | | 05'58" (+00'28") | 995 / 7001 | 184 / 90 |
| 8 | | 05'45" (+00'15") | 1003 / 8004 | 184 / 93 |
| 9 | | 06'02" (+00'32") | 1003 / 9008 | 186 / 88 |
| 10 | | 05'55" (+00'25") | 992 / 10000 | 190 / 88 |
| 11 | | 05'34" (+00'04") | 1008 / 11009 | 194 / 92 |
| 12 | | 05'33" (+00'03") | 1002 / 12012 | 195 / 92 |
| 13 | | 05'41" (+00'11") | 992 / 13004 | 194 / 90 |
| 14 | | 05'56" (+00'26") | 999 / 14003 | 193 / 86 |
| 15 | | 05'38" (+00'08") | 1008 / 15011 | 193 / 91 |
| 16 | | 05'31" (+00'01") | 988 / 16000 | 196 / 91 |
| 17 | | 05'38" (+00'08") | 1001 / 17001 | 196 / 90 |
| 18 | | 05'43" (+00'13") | 1009 / 18011 | 195 / 89 |
| 19 | | 05'30" | 996 / 19008 | 195 / 92 |
| 20 | | 05'55" (+00'25") | 990 / 19999 | 192 / 87 |
| 21 | | 05'36" (+00'06") | 1009 / 21008 | 194 / 91 |
| 22 | | 05'32" (+00'02") | 36 / 21044 | 190 / 95 |
1月累積里程 : 216.77 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'07" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 05'47" | 00:48'35" |
| 9 | 05'54" | 00:54'29" |
| 10 | 06'00" | 01:00'29" |
| 11 | 05'08" | 01:05'37" |
| 12 | 05'34" | 01:11'11" |
| 13 | 05'41" | 01:16'52" |
| 14 | 05'56" | 01:22'48" |
| 15 | 05'42" | 01:28'30" |
| 16 | 05'26" | 01:33'56" |
| 17 | 05'44" | 01:39'40" |
| 18 | 05'41" | 01:45'21" |
| 19 | 05'26" | 01:50'47" |
| 20 | 05'55" | 01:56'42" |
| 21 | 05'41" | 02:02'23" |
| 21.0 | 18'33" | 02:03'14" |
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