11.1 km | 01:04:36 | 05:49/km日期: 2023-04-23 06:58 - 平均心率: 160 - 卡路里: 161 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'43" / 05'28" / 05'23" / 05'17" / 05'15" / 05'40" / 05'30" / 05'13" / 05'10" / 08'07" / 05'57" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1002 / 2003 |
| 3 | | 05'22" (+00'11") | 1000 / 3003 |
| 4 | | 05'18" (+00'07") | 1003 / 4007 |
| 5 | | 05'15" (+00'04") | 1002 / 5009 |
| 6 | | 05'38" (+00'27") | 1002 / 6012 |
| 7 | | 05'32" (+00'21") | 1001 / 7014 |
| 8 | | 05'12" (+00'01") | 1002 / 8016 |
| 9 | | 05'11" | 1002 / 9019 |
| 10 | | 08'07" (+02'56") | 1002 / 10021 |
| 11 | | 05'55" (+00'44") | 1000 / 11022 |
| 12 | | 15'01" (+09'50") | 115 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'40" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'10" | 00:48'39" |
| 10 | 08'07" | 00:56'46" |
| 11 | 05'57" | 01:02'43" |
| 11.1 | 13'40" | 01:04'36" |
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